Good morning, Ashby!!
This fluctuating weather outside reminds me that it is flu season around here and many of you are sick right now. Don't forget that the Health Center here on campus is staffed M-F 8:00 am to 5:00 pm with nurses and doctors to see you if you need them. Don't be afraid to call 540-568-6178 to set up an appointment with them.
If you feel like you have seasonal flu or cold symptoms, feel free to click here for some tips on self-care.
Remember, most important is: adequate sleep, washing your hands, coughing into your elbow/sleeve, etc.
Let us know if you need anything, but the best method to get better is to drink lots of fluids and get some rest! I hope you all stay healthy and feel better soon if you're feeling ill!
Until next time...
Katie, Ashby Hall Director
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